Yup that's right, yesterday @ 4 I was in the locker area getting my shelf ready for a 2hour workout!
Started with 15 minutes cardio, then almost 1h30 of all the various machines to complete my time back on the treadmill for 10 minutes.
Went back home feeling a tad sore, but upper body really warm and I felt I worked more on that area. But Katie reassured me that all is good as I also did the rest of all my other dear muscles!
Going back Sunday - not sure what time, but that's the following day I have free!
Showing posts with label Personal Training. Show all posts
Showing posts with label Personal Training. Show all posts
Thursday, September 29, 2011
Tuesday, September 27, 2011
A second visit
Yesterday 4h30 was my second visit to the gym.
Katie coach me on my Strength training for about an hour and a half. She was going from Mell to me adapting our routine. Today my Upper Back, Pectorals & Deltoids are hurting. (I had to google the anatomy of the muscular system to make sure I was saying the good ones!) Both using my own weight and the machines to do my series of repetitions. After that 10 minutes of cardio at a higher speed and incline.
Then it was restorative yoga.... hanging from the ceiling in the silk cocoon beds/raps. I was not successful with most of the poses, however it was a great relaxing hour and at least I tried. I think I would like to have one of those to sleep in, they are really amazing!
Next visit is Wednesday.
I must say that going as a group even if we not do all the same thing makes the hole difference. A colleague from work was also there and we talk of setting up some time together too, so that's great for me, another source of positive vibes to help me achieve my goals!
Katie coach me on my Strength training for about an hour and a half. She was going from Mell to me adapting our routine. Today my Upper Back, Pectorals & Deltoids are hurting. (I had to google the anatomy of the muscular system to make sure I was saying the good ones!) Both using my own weight and the machines to do my series of repetitions. After that 10 minutes of cardio at a higher speed and incline.
Then it was restorative yoga.... hanging from the ceiling in the silk cocoon beds/raps. I was not successful with most of the poses, however it was a great relaxing hour and at least I tried. I think I would like to have one of those to sleep in, they are really amazing!
Next visit is Wednesday.
I must say that going as a group even if we not do all the same thing makes the hole difference. A colleague from work was also there and we talk of setting up some time together too, so that's great for me, another source of positive vibes to help me achieve my goals!
Monday, September 26, 2011
Friday September 23rd 2011
This date marks my first time at the gym.
10 minutes on the treadmill, ¼ of a mile on the elliptical, 1 hour class (mix of dance & aerobics) Was not able to do all the exercises that were offered in the class but didn't stop moving and finished it off in the pool 5 laps and 10 minutes of water resistance weights.
Felt good and sweat is my new friend!
Today we are going back again (Mellisa, Katie, Tanya & me) will be getting a 2 weeks plan/routine from Katie to set some goals and to know better what I need to do.
Will need to see if their is a good class to take this week!
10 minutes on the treadmill, ¼ of a mile on the elliptical, 1 hour class (mix of dance & aerobics) Was not able to do all the exercises that were offered in the class but didn't stop moving and finished it off in the pool 5 laps and 10 minutes of water resistance weights.
Felt good and sweat is my new friend!
Today we are going back again (Mellisa, Katie, Tanya & me) will be getting a 2 weeks plan/routine from Katie to set some goals and to know better what I need to do.
Will need to see if their is a good class to take this week!
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